Blog
Your Diet May Be Giving You Those Headaches
In this world of highly processed food and convenience, it’s easy to skip out on nutrients. Culprits such as soda can have artificial sweeteners that cause headaches. I’ve seen many patients improve with chronic headaches once they eliminate diet soda and other processed foods. Why? The most commonRead More >
No Time for Exercise? Just Dance!
We don’t always have time to go for a run or visit the gym, but there’s always time for a little dancing! Plus it turns out that listening to your favorite tunes while hopping around the living room may be just the thing for relieving stress. Benefits ofRead More >
3 Ways to Protect Your Back While You Perfect Your Swing
Protect your back while you perfect your swing. There’s no doubt that good posture in golf helps you see the ball and gain a hearty swing, but how exactly do you achieve that flexibility and avoid injury? Golf pros recommend stretching your back as a warm up before you play,Read More >