If you lived through Hurricane Andrew, then you more than likely cringe when the news starts talking about a storm in the tropics. I can’t help turn down the local news stations coverage of every storm out there but I can help in ensuring you stay healthy during a hurricane watch. Although I don’t think Hurricane Irene will impact us much, this is a great opportunity to go over seven tips to making sure you take care of your back during a this stormy season.
1. Don’t Stress Out
Stress is the pre-cursor to pain. Once you begin to stress toward an event your body begins to produce epinephrine, which causes an increase in heart rate and subsequently blood pressure. Once your blood pressure has gone up, your muscles begin to contract and will eventually lead to spasm.
2. Shutter in Spurts
When putting up shutters, take your time!!! With all the great media storm coverage, we usually have enough time that you can put up your shutters in phases. This means, don’t start on the front and go all the way, without stopping till your done. Do 2-3 windows at a time and then do something different that is not so physical. If you go all the way through, by the time you get to the end your muscles are tired and more likely to give out and cause you injury.
3. Get Enough Sleep
Sleep is the time your body uses to recover. Don’t stay awake late watching the same weather report, which doesn’t change after 11p.m.
4. Drink Water, Water & More Water
Your body needs a lot of water normally to function properly. In times of stress or when your routine has changed, you may accidentally decrease your water intake. When your water intake decreases, your muscles get deprived of fluid and become prone to spasm. As a general guide, you should drink half your body weight in ounces.
5. Be Careful in the Yard
One of the things that should be done before a storm is to clear your yard of debris. Yard furniture can be heavy and difficult to move. Always get help moving something big or heavy. Lift objects with your knees instead of bending over. And always stretch your muscles for 5-10 minutes after any physical activity.
6. Stay Active
During a storm alert you may have the tendency to sit down and watch TV for long periods of time. Inactivity and slouching on a sofa may lead to joint problems. Stay active and move around. Try not to alter your exercise routine. Go for small walks to keep muscles active and alleviate some stress and tension.
7. Keep Your Spine Aligned
When you get adjusted your body is able to function better and is more likely to handle a stressful situation easier.
